![]() ![]() To do a proper lunge, stand up tall on a hard surface. For more targeted conditioning, though, you'll need to add moves such as lunges. For example, running, swimming, and inline skating can all help to tone your buttocks. ![]() Now, the phrase "Brazilian butt lift workout" can refer to a copyrighted exercise program or to a generic set of movements that work the behind. So the question is: How can you get your backside into Rio de Janeiro beach shape? Many people around the world now associate Brazilians with curvy glutes, and the Brazilian butt lift workout has become extremely popular. It might be unusual for a country to become synonymous with a part of the body, but that's what's happened with Brazil and the rear end.
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